Weigh In record (no journal entry) for 31 October 2020
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1602 kcal
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Fat: 67.33g | Prot: 44.79g | Carbs: 202.31g.
Breakfast: Bakwan, Intermie Mie Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Labu Dimasak, Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Labu Dimasak, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 2.5 kg a Week
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Meystra10's Weight History
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