Weigh In record (no journal entry) for 31 October 2020
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66 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2111 kcal
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Fat: 128.74g | Prot: 71.92g | Carbs: 173.63g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Havuç, Salatalık (Soyulmuş), Süt. Dinner: Ayran, Turşu, Roka (Roket), Patates (İçi, Tuzlu, Haşlanmış), Tavuk Kanadı Eti ve Derisi. Snacks/Other: Bim Le Cola, Sütlü Nuriye, Buono Bitter Çikolata. more...
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Losing 0.2 kg a Week
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