Weigh In record (no journal entry) for 31 October 2020
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100.8 kg
Lost so far: 6.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1614 kcal
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Fat: 52.40g | Prot: 114.77g | Carbs: 179.92g.
Breakfast: Ziegenkäse (Weich), Alpro Hafermilch, Andechser Natur Bio Kefir Mild Lemon, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Alnatura Tofu Natur, Thomy Sonnenblumenöl (10g), Zwiebeln, Strauchtomaten, Zucchini. Dinner: Edeka Pflaumen, Lidl Kaki, Chiquita Banane, Magerquark. Snacks/Other: Äpfel, Go Food Eiweissdrink. more...
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Gaining 1.5 kg a Week
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Fritzlore's Weight History
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