tharding's Journal, 23 Dec 10

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Almost there! I just need to keep making good decisions during the holidays.

72.8 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2010:

628 kcal

Fat: 19.94g | Prot: 34.02g | Carbs: 75.11g. Dinner: Reduced Fat Chocolate Cheesecake, Carrots, Scallop potatoes, Ham. Snacks/Other: Skinny Cinnamon Dolce Latte (Tall). more...

2374 kcal

Exercise: Housework - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes. more...

Losing 0.8 kg a Week

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tharding's Journal, 23 Dec 10

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tharding's Weight History