Weigh In record (no journal entry) for 31 October 2020
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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590 kcal
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Fat: 50.23g | Prot: 29.96g | Carbs: 3.16g.
Breakfast: Spela Белые Грибы . Lunch: Сильпо Свинина Ошеек , Ферма Масло Сливочное 82,5%, Яйцо. Dinner: Green Leaf Кокосовая Мука, Творог, Сыр, Ферма Масло Сливочное 82,5%, Яйцо. more...
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Gaining 2.6 kg a Week
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Ангара76's Weight History
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