Weigh In record (no journal entry) for 31 October 2020
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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510 kcal
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Fat: 2.72g | Prot: 17.83g | Carbs: 108.92g.
Breakfast: Fichi, Coop Karma Oat Drink Barista, Caco Mela. Lunch: Carote, Morga Bio Soja Vollkorn Hörnli, Pomodori Ciliegini, Cavolini di Bruxelles. more...
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Losing 0.8 kg a Week
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