Weigh In record (no journal entry) for 31 October 2020
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105.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1153 kcal
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Fat: 21.94g | Prot: 94.05g | Carbs: 76.83g.
Breakfast: Tam Yağlı Süt, Nesquik Çikolatalı Gevrek. Lunch: Nar Ekşisi, Salatalık (Kabuklu), Domatesler, Göbek Marul, Tavuk Göğüs Eti. Dinner: Kırmızı Şarap, Elma, Mandalina, Karper Kare Dilimli Light Peynir, Bahçıvan Taze Kaşar Peyniri, Dost Süzme Peynir, Namet Hindi Füme. more...
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Losing 1.1 kg a Week
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leonardeuler's Weight History
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