Weigh In record (no journal entry) for 31 October 2020
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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931 kcal
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Fat: 47.03g | Prot: 90.61g | Carbs: 35.86g.
Breakfast: Jeruk, Telur Orak-Arik. Lunch: Tempe Mendoan. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Gado Gado. more...
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Losing 6.3 kg a Week
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vanilastuff's Weight History
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