Weigh In record (no journal entry) for 31 October 2020
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1026 kcal
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Fat: 47.14g | Prot: 73.95g | Carbs: 83.22g.
Breakfast: Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Bolognese, Reisnudeln. Dinner: Zwiebeln, K-Classic Thunfisch in Eigenem Saft , Blumenkohl, Ei, Käse. more...
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2185 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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