Viniarahma's Journal, 31 Oct 20

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alhamdulillah turun 4 kg dalam sebulan.... semangaaaat

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1151 kcal

Fat: 39.06g | Prot: 46.14g | Carbs: 158.54g. Breakfast: Granolab Dark Chocolate & Almond Granola. Lunch: Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Bakso Aci, Silver Queen Coklat, Prosana Proffle Mentega. more...

431 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Zumba - 50 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Viniarahma's Journal, 31 Oct 20

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Viniarahma's Weight History