Weigh In record (no journal entry) for 31 October 2020
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1580 kcal
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Fat: 69.74g | Prot: 56.30g | Carbs: 173.35g.
Breakfast: Erdbeeren, Alpro Soya Mandelmilch Ungesüßt, 3 Bears Porridge. Elevenses: Bonduelle Champignons, Devinos Weisskäse in Würfeln, King's Crown Erbsen und Möhren, Bonduelle Kichererbsen, Nudeln (Gekocht), Thomy Remoulade. Lunch: Fisch in Backteig Gebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Vollkorn Toast. Snacks/Other: Schwarztee, Grüner Tee, Kaffee, Honig. more...
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2206 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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