Weigh In record (no journal entry) for 23 December 2010
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86.6 kg
Lost so far: 15.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2010:
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1240 kcal
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Fat: 25.08g | Prot: 56.32g | Carbs: 208.06g.
Breakfast: English Muffin, banana, Low Fat Milk, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: small salad, steamed vegetables, linguine. Dinner: subway turkey breast salad. Snacks/Other: peanuts, string cheese, 100 Calorie Butter Mini Popcorn Bags. more...
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2292 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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