Weigh In record (no journal entry) for 31 October 2020
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61.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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558 kcal
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Fat: 13.98g | Prot: 60.99g | Carbs: 52.43g.
Lunch: Pepaya, Telur Rebus, Fitmee Spaghetti Konnyaku Saus Carbonara, Udang. Dinner: Muscle First Gold Pro Isolate. more...
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Losing 1.5 kg a Week
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chikaditarp's Weight History
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