Weigh In record (no journal entry) for 31 October 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1825 kcal
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Fat: 56.92g | Prot: 114.11g | Carbs: 213.35g.
Breakfast: Tekwan ikan ciuw, Tropicana Slim Gula, Buah Pir, Apel. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petai, Kulit Ayam, Ampela, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Jus Jeruk Nipis (Kaleng atau Botol). Dinner: Mangga, Sayap Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam, Ketupat, Bakso Daging Sapi, Lepet. Snacks/Other: Blue Band Mentega, Gula Pasir, Sari Roti Roti Tawar (1), Tekwan, Naraya Oat Choco. more...
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Losing 1.1 kg a Week
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Mery2290's Weight History
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