Weigh In record (no journal entry) for 30 October 2020
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66 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1405 kcal
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Fat: 67.80g | Prot: 123.94g | Carbs: 84.17g.
Breakfast: Desinchá Evolution Coffee . Lunch: Rainha Costelinha Suína, Batata Inglesa Cozida. Dinner: Queijo Parmesão (Ralado), Abobrinha Cozida, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Dux Whey Protein Isolado , Nestlé Iogurte Natural Desnatado, Dux Whey Protein Isolado , Balkis Queijo Mussarela Nozinho, Arma Zen Granola sem Adição de Açúcar, Banana Prata, Estrela do Oriente Nozes Natural Descascada. more...
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1858 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Luana Andreazi's Weight History
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