Weigh In record (no journal entry) for 31 October 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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283 kcal
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Fat: 12.27g | Prot: 5.54g | Carbs: 39.61g.
Breakfast: Sunnuts 하루견과, 꿀, 마, 서울우유 흰우유. more...
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Losing 3.5 kg a Week
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