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hasil seminggu naikin porsi makan di bmr , ku kira bakal melonjak gataunya masih aman ..
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1508 kcal
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Fat: 65.99g | Prot: 49.61g | Carbs: 181.53g.
Breakfast: Nasi Goreng, Kepala Djenggot Teh Hijau. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tempe, Sawi Hijau, Sawi Putih, Wortel Dimasak, Blue Band Mentega, Telur, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Roti Goreng. more...
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2921 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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