Weigh In record (no journal entry) for 30 October 2020
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57.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2869 kcal
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Fat: 134.80g | Prot: 136.10g | Carbs: 267.64g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Bimbo Pão Oroweat Sésamo e Linhaça , Prozis Zero Raspberry Flavored Syrup, Prozis Maple Flavored Syrup. Lunch: Mcdonald's Batatas Grandes, McDonald's Double Cheeseburguer, McDonald's Big Mac. Snacks/Other: Prozis Zero Bar - Fudge Brownie. more...
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Losing 2.1 kg a Week
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goncalo3112003's Weight History
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