Weigh In record (no journal entry) for 31 October 2020
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73.1 kg
Lost so far: 15.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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303 kcal
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Fat: 5.40g | Prot: 22.61g | Carbs: 41.73g.
Breakfast: Pempek Kapal Selam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Sambal Goreng, Nasi Putih. Dinner: Bacang, Kangkung, Putih Telur Matang. Snacks/Other: Pepaya, Ellenka Fiber Creme, Nanas. more...
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Losing 1.8 kg a Week
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