Weigh In record (no journal entry) for 30 October 2020
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71.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1803 kcal
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Fat: 65.16g | Prot: 87.79g | Carbs: 224.63g.
Breakfast: Galletitas de avena y miel, Café Espresso, Zumo de Limón. Lunch: Sal, Aceite de Coco, Queso Parmesano (Rallado), Huevo Duro, Quinoa (Cocida), Dia Milanesa de Soja Rellena de Cebolla y Queso. Dinner: Dia Lomitos de Atún al Natural, Menoyo Aceto Balsámico , Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Huevo Duro. Snacks/Other: Helado de Vainilla Dietética, Herbalife Batido Nutricional Proteico (25g), Tregar Leche Reducida en Lactosa, Galletitas de avena y miel. more...
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348 kcal
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Exercise:
Entrenamiento funcional - 50 minutes, Trote - 15 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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Valesossa's Weight History
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