Weigh In record (no journal entry) for 31 October 2020
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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350 kcal
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Fat: 9.93g | Prot: 8.57g | Carbs: 56.43g.
Breakfast: Milo Milo, Quaker Oat. Snacks/Other: Roma Sari Gandum. more...
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Losing 4.2 kg a Week
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afrianiwidya's Weight History
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