Weigh In record (no journal entry) for 30 October 2020
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1230 kcal
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Fat: 27.89g | Prot: 39.40g | Carbs: 164.32g.
Breakfast: De Ruijter Milchschokoladen Streusel, Farmer's Snack Cranberry, Äpfel, Alpro Soya Mandelmilch Ungesüßt, Alnatura Frühstücksbrei. Lunch: Gurke (mit Schale), Ener Bio Softer Brotaufstrich Kichererbse-Ingwer , Weizenbrötchen, Arla Skyr Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Radieschen, Gut & Günstig Delikatess Hinter Kochschinken , Exquisa Fitline Frischkäse 0,2%, Baguette. Snacks/Other: Snickers Eis (53 ml), Weißwein. more...
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Gaining 0.2 kg a Week
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Martchens's Weight History
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