Wira Yogie's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

69.4 kg Lost so far: 9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1738 kcal

Fat: 75.96g | Prot: 102.10g | Carbs: 163.40g. Breakfast: Sari Roti Roti Tawar (2), Quaker Instant Oatmeal, Telur Ceplok. Lunch: NutriSari W'dank Bajigur, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Lontong, Sate Ayam. Snacks/Other: Prosana Proffle Coklat. more...

1924 kcal

Exercise: Motorbike Riding - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 31 Oct 20

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Wira Yogie's Weight History