Weigh In record (no journal entry) for 30 October 2020
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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3619 kcal
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Fat: 116.08g | Prot: 246.37g | Carbs: 379.39g.
Breakfast: Shadowhey — 100% Whey Protein Concentrate, Espiga Farinha de Arroz, Canela, Prozis Manteiga de Amendoim. Lunch: Orange, Continente Lombos de Salmão, Milaneza Esparguete Integral. Dinner: Rotisserie Chicken (Skin Not Eaten), Continente Arroz Aromático De Punjab. Snacks/Other: St. Dalfour Rapsódia De Fruta (Laranjas Com Farripas), Santa Catarina Atum Em Óleo Girassol Samacaio, Continente Batata sem Pele, Continente Feijão Verde Redondo, Shadowhey — 100% Whey Protein Concentrate, Manteiga de Amendoim. more...
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Losing 0.0 kg a Week
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