Weigh In record (no journal entry) for 30 October 2020
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1275 kcal
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Fat: 55.41g | Prot: 43.42g | Carbs: 66.14g.
Breakfast: Activia Vanilla Yogurt, Coffee with Cream. Lunch: Swiss Cheese . Dinner: White Spot The Spot’s Fish & Chips with Tartar, Red Table Wine. Snacks/Other: Jelly Beans. more...
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Gaining 1.9 kg a Week
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sfachata's Weight History
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