Weigh In record (no journal entry) for 30 October 2020
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108.8 kg
Lost so far: 25.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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540 kcal
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Fat: 32.82g | Prot: 43.80g | Carbs: 20.05g.
Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Eggplant (Allrecipes.com), Baked Lemon Butter Tilapia (Damndelicious.net). more...
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Losing 2.8 kg a Week
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cmason1015's Weight History
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