Weigh In record (no journal entry) for 30 October 2020
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104.9 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2512 kcal
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Fat: 48.79g | Prot: 60.50g | Carbs: 142.20g.
Breakfast: Chardonnay Wine, Coffee with Cream and Sugar. Lunch: Cabernet Sauvignon Wine , Onions , Chicken Breast. Dinner: Coors Light Beer. Snacks/Other: Reduced Fat Potato Chips, Cabernet Sauvignon Wine , Quesadilla with Meat and Cheese, Whiskey, Growers Cider . more...
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Losing 9.5 kg a Week
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kovewest's Weight History
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