Weigh In record (no journal entry) for 30 October 2020
|
66.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
857 kcal
|
Fat: 30.75g | Prot: 40.36g | Carbs: 121.69g.
Breakfast: Wiley Wallaby Australian Style Black Liquorice, Fiber One 70 Calories Brownie. Lunch: Great Value Mini Pretzel Twists, Beef Sloppy Joe (No Bun), Reko Pizzelle Italian Waffle Cookie, Simply Protein Peanut Butter Cookie Baked Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silver018's Weight History
|