Weigh In record (no journal entry) for 30 October 2020
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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793 kcal
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Fat: 15.93g | Prot: 63.63g | Carbs: 104.97g.
Breakfast: Manzana Roja, Arándanos, Papaya, Hojuelas de Avena (Cocida, Asada). Lunch: Caldo de Gallina, Col, Palta, Clara de Huevo, Espinacas, Pechugas de Pollo (o Cocidas). Dinner: Piña, Manzana Roja, Arándanos, Hojuelas de Avena (Cocida, Asada). more...
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394 kcal
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Exercise:
Cardio - 5 minutes, Treadmill - 40 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Paolarry's Weight History
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