Weigh In record (no journal entry) for 30 October 2020
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84.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1284 kcal
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Fat: 64.44g | Prot: 39.67g | Carbs: 135.00g.
Breakfast: Starbucks Vanilla Latte (Venti). Lunch: Bibigo Mini Wontons. Dinner: IKEA Fish & Chips. Snacks/Other: IKEA Daim. more...
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Losing 7.0 kg a Week
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sammyp richard's Weight History
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