Weigh In record (no journal entry) for 30 October 2020
|
53 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
507 kcal
|
Fat: 21.64g | Prot: 14.20g | Carbs: 64.88g.
Breakfast: Şekersiz Çay. Lunch: Patates Kızartması. Dinner: Mercimek Çorbası. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damlade_mirel's Weight History
|