Weigh In record (no journal entry) for 30 October 2020
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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576 kcal
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Fat: 13.02g | Prot: 28.60g | Carbs: 87.43g.
Breakfast: Castanhas de Caju Torradas sem Sal, Nutrella Pão Supreme 100% Integral , Fiore Coalhada Light. Lunch: Batata Inglesa Cozida, Macarrão. more...
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Losing 1.2 kg a Week
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djhonnyantunes's Weight History
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