Weigh In record (no journal entry) for 30 October 2020
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2159 kcal
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Fat: 69.13g | Prot: 72.90g | Carbs: 244.00g.
Breakfast: Hacendado Magdalenas, Cuétara Choco Flakes, Fontaneda Digestive Avena, Café con Leche. Lunch: Vino Tinto de Mesa, Wetaca Arroz de Rabo de Toro y Setas. Dinner: RealValle Paleta de Cebo Ibérica 50% Raza Ibérica, Mahou Cerveza Clásica, Pan Blanco. Snacks/Other: Café con Leche, Orujo. more...
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Losing 0.7 kg a Week
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alberto.49's Weight History
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