Weigh In record (no journal entry) for 30 October 2020
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1190 kcal
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Fat: 33.14g | Prot: 55.83g | Carbs: 169.56g.
Breakfast: Nasi Putih, Sawi Hijau, Tahu Kukus, Usus Ayam. Lunch: Usus Ayam, Telur Rebus, Pisang Kepok Rebus, Kue Nagasari. Dinner: Tempe Goreng Tepung. Snacks/Other: Kue Nagasari, Tape Ketan Putih. more...
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Gaining 0.2 kg a Week
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luckyalfandi's Weight History
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