ShirokovAE's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

112.4 kg Lost so far: 2.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1802 kcal

Fat: 80.90g | Prot: 84.53g | Carbs: 185.30g. Breakfast: Омичка Сыр, Мудрая Хозяйка Творог 5%. Lunch: РМ Агро Сосиски Сочные, Orion Чокопай, Макароны Отварные, Курица Вареная. Dinner: РМ Агро Колбаса Донская Полукопченая Охлаждённая, Главпродукт Сгущёнка Вареная, Челны-Хлеб Батон Нарезной Нарезанный. more...

3021 kcal

Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...

Gaining 2.8 kg a Week

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ShirokovAE's Journal, 27 Oct 20

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ShirokovAE's Weight History