ShirokovAE's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

112.7 kg Lost so far: 2.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1575 kcal

Fat: 66.61g | Prot: 48.74g | Carbs: 196.06g. Breakfast: Тортугалия Торт Поленница Слоеная. Lunch: Тортугалия Мармелад Фруктовое Ассорти, Челны-Хлеб Батон Нарезной Нарезанный, Куриный Суп Лапша, Курица Вареная. Dinner: Чудо Воздушный Творожок Ягодное Мороженое, Twix Twix. more...

3006 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...

Losing 6.3 kg a Week

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ShirokovAE's Journal, 24 Oct 20

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ShirokovAE's Weight History