ShirokovAE's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

113.1 kg Lost so far: 2.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

2116 kcal

Fat: 59.44g | Prot: 117.03g | Carbs: 273.56g. Breakfast: Оладьи на Кефире. Lunch: Оладьи на Кефире, Курица Вареная, Куриный Суп Лапша. Dinner: Домик в деревне Молоко 3,2%, Челны Хлеб Маковые Завитушки, Бахетле Кыстыбый с Картофелем, РМ Агро Сосиски Сочные. more...

3006 kcal

Exercise: Walking (exercise) - 5.5/kph - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...

Gaining 1.4 kg a Week

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ShirokovAE's Journal, 22 Oct 20

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ShirokovAE's Weight History