Weigh In record (no journal entry) for 30 October 2020
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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319 kcal
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Fat: 20.87g | Prot: 22.88g | Carbs: 10.36g.
Breakfast: Migros Ezine Peyniri, Ceviz, Zeytin, Haşlanmış Yumurta. Lunch: Kıyma, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 2.3 kg a Week
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sema22284's Weight History
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