Weigh In record (no journal entry) for 30 October 2020
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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338 kcal
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Fat: 17.67g | Prot: 18.88g | Carbs: 25.79g.
Breakfast: Pomidory, Bułka z Ziarnami, Jajko, Cebule, Olej Roślinny. more...
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2063 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Driving - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 6 minutes, Bathing - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 22 minutes, Running - 10/kph - 27 minutes. more...
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Losing 0.6 kg a Week
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AliSza11's Weight History
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