Weigh In record (no journal entry) for 22 December 2010
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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1849 kcal
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Fat: 66.41g | Prot: 77.23g | Carbs: 265.49g.
Breakfast: Zucchini Bread, Coffee, Milk (Nonfat), Raisin Bran Clusters, Fiber One. Lunch: Healthy Request Tomato Soup, 100% Whole Wheat Bread, SHAVED MESQUITE TURKEY *, Light Soft Spread Margarine, 2% Milk American Cheese Singles. Dinner: pizza. more...
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2040 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 1.1 kg a Week
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militaryman's Weight History
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