Weigh In record (no journal entry) for 30 October 2020
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78 kg
Lost so far: 9.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1461 kcal
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Fat: 97.05g | Prot: 118.71g | Carbs: 29.53g.
Lunch: Namet Hindi Füme, Sütaş Süzme Peynir, Sütaş Labne, Kızarmış Yumurta, Avokado. Dinner: Tikveşli Krema, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Bitter Çikolata %80 Kakaolu, Ceviz, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 1.8 kg a Week
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