Weigh In record (no journal entry) for 30 October 2020
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1617 kcal
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Fat: 42.22g | Prot: 110.63g | Carbs: 117.60g.
Breakfast: Пицца с Ветчиной и Грибами, Простоквашино Ряженка 4%, Алтайская Сказка Кукурузные Хлопья. Lunch: Капуста Тушеная с Мясом. Dinner: Кабачковые Оладьи, Вино Сухое, Креветки. Snacks/Other: Мартини Вермут Martini Extra Dry Сухой. more...
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Losing 2.8 kg a Week
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