Weigh In record (no journal entry) for 30 October 2020
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1127 kcal
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Fat: 36.22g | Prot: 51.80g | Carbs: 153.25g.
Breakfast: Макароны из Цельной Пшеницы, Клюква, Сахар, Колбаса Докторская, Сыр Камамбер, Snickers Snickers , Красное Яблоко, Сильпо Хурма, Карп Запеченный, Картошка Печеная. more...
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Losing 7 kg a Week
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martame1's Weight History
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