Weigh In record (no journal entry) for 30 October 2020
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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924 kcal
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Fat: 25.79g | Prot: 63.74g | Carbs: 110.14g.
Lunch: Cumi Goreng, Wortel Dimasak, Buncis, Ikan Kembung Balado, Nasi Putih. Dinner: Kecambah, Pakcoy, Lemonilo Mie Instan Alami Rasa Mie Goreng, Cumi Goreng, Telur Rebus. Snacks/Other: Bakso Ikan, Naraya Oat Choco Pandan, Mangga. more...
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1542 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hartati_1504's Weight History
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