Weigh In record (no journal entry) for 30 October 2020
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70.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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916 kcal
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Fat: 34.72g | Prot: 76.92g | Carbs: 74.11g.
Breakfast: Геркулес Хлеб Молочный, Савушкин Продукт Творожок Кокос-Миндаль, Простоквашино Творог 2%. Lunch: Простоквашино Творог 2%, Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Помидоры, Огурец (с Кожурой), Жареное Яйцо. more...
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Losing 0.0 kg a Week
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