Weigh In record (no journal entry) for 30 October 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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909 kcal
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Fat: 15.26g | Prot: 17.67g | Carbs: 74.56g.
Breakfast: Свежий Ряд Российский Сыр, Коломенское Батон Нарезной. Lunch: Жареная Свиная Отбивная. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 5.6 kg a Week
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svetadolmatova's Weight History
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