Weigh In record (no journal entry) for 30 October 2020
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94.9 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1604 kcal
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Fat: 61.25g | Prot: 66.70g | Carbs: 172.11g.
Breakfast: Dummy. Lunch: Aldi Schafskäse, Gemischter Salat mit Dressing, Gut & Günstig Weizenbrötchen, Metzgerfrisch Pizza-Leberkäse. Dinner: Dr. Oetker Bistro Flammkuchen Elsässer Art, Grafschafter Butter Toast. Snacks/Other: Jever Fun, TiP Käseaufschnitt, Jever Fun, Jever Fun. more...
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Losing 4.2 kg a Week
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