Weigh In record (no journal entry) for 30 October 2020
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1907 kcal
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Fat: 84.54g | Prot: 97.94g | Carbs: 190.31g.
Breakfast: Ananas, Pınar Organik Yoğurt. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Sütaş Kaymaksız Yoğurt. Dinner: Etli Nohut. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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Gaining 7.7 kg a Week
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