Weigh In record (no journal entry) for 30 October 2020
|
71.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1318 kcal
|
Fat: 68.41g | Prot: 62.89g | Carbs: 118.46g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Arem-arem, Kepala Djenggot Teh Hijau. Lunch: Usus Ayam Goreng, Telur Dadar atau Telur Orak-Arik, Ikan Bandeng Goreng, Sambal Goreng, Sayur Asem, Shirataki Nasi. Dinner: Telur Puyuh, Telur Orak-Arik, Ikan Bandeng Goreng, Sambal Goreng, Sayur Asem, Shirataki Nasi. Snacks/Other: Pastel, Garuda Kacang Telur, Tahu Goreng, Roma Wafello Choco Blast, Mangga. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|