Weigh In record (no journal entry) for 30 October 2020
|
53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1225 kcal
|
Fat: 39.21g | Prot: 52.34g | Carbs: 178.99g.
Breakfast: Pisang, Roma Marie Gold. Lunch: Mangga, Ikan Kembung Balado, Sayur Lodeh, Telur Rebus. Dinner: Telur Rebus, Sayur Lodeh, Ikan Kembung Balado. Snacks/Other: Mangga, Singkong Rebus, Singkong Goreng, Gula Merah. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiekaaa's Weight History
|